You only need your body weight and 12 minutes to work your muscles hard, making this the perfect go-to exercise if you need a home workout without weights. 

We test a lot of physical and mental workouts at Tom’s Guide, from celeb exclusives to plank variations or breathing exercises — we like to think we’ve got most areas covered. We’ve designed this one to torch your major muscle groups and work up a sweat — all you need to do is roll out one of the best yoga mats to get started.

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